Women's Strength and Conditioning Coach

Description

Help women build strength, confidence, and lifelong health at the Stroum Jewish Community Center.

We are seeking an enthusiastic and knowledgeable Women’s Strength & Conditioning Coach who is passionate about helping women at every stage of life improve their strength, mobility, confidence, and overall well-being through safe, progressive, and evidence-based training.

As a Women’s Strength & Conditioning Coach, you will lead specialized small-group training programs designed to help participants improve muscular strength, bone health, balance, posture, mobility, and functional fitness. You will create a supportive and empowering environment where beginners feel comfortable learning and experienced participants continue to grow.

Programs may include Women’s Strength Foundations, Midlife Strength, Bone Health & Strength, and Small Group Personal Training.

Programs You May Lead

Women’s Strength Foundations
Teach movement fundamentals, proper lifting techniques, and build participant confidence using strength training equipment.

Midlife Strength
Help women navigate midlife changes through progressive resistance training that supports muscle preservation, metabolism, mobility, energy, and overall health.

Bone Health & Strength
Design safe, weight-bearing, and resistance-based exercise programs that support bone strength, posture, balance, and fall prevention.

Small Group Personal Training
Provide individualized coaching in a small-group setting by modifying exercises, providing feedback, and tracking participant progress.

Responsibilities

As a Women’s Strength & Conditioning Coach, you will:

• Lead engaging small-group strength training sessions for women with varying ages, abilities, and fitness experiences. 
• Develop progressive strength programs that improve muscular strength, mobility, balance, functional fitness, and confidence. 
• Teach proper lifting mechanics and exercise techniques using free weights, kettlebells, resistance bands, cable machines, and bodyweight exercises. 
• Provide modifications and progressions to safely support beginners, active older adults, and participants with common orthopedic considerations. 
• Educate participants on healthy aging, bone health, muscle preservation, posture, mobility, and injury prevention. 
• Create an encouraging and inclusive community where participants feel supported and motivated. 
• Build relationships with participants and provide individualized coaching and feedback. 
• Track participant progress and celebrate achievements. 
• Prepare equipment and maintain a clean, organized, and safe training environment. 
• Ensure all SJCC safety policies and procedures are followed. 
• Respond appropriately to emergencies and follow SJCC emergency procedures. 
• Attend required staff meetings, trainings, and professional development opportunities. 
• Perform other duties as assigned.

Requirements

Successful candidates will have:

• Experience coaching strength training in individual or small-group settings. 
• Strong knowledge of strength and conditioning principles, functional movement, and resistance training. 
• Understanding of exercise considerations related to midlife women, menopause, healthy aging, and bone health. 
• Ability to coach participants of varying experience levels in a supportive and educational manner. 
• Ability to safely progress and regress exercises based on individual needs. 
• Excellent communication, coaching, and motivational skills. 
• Ability to inspire confidence and empower participants. 
• Demonstrated ability to work effectively and respectfully with diverse populations. 
• Ability to work independently while also collaborating effectively as part of a team. 
• Strong judgment and professionalism. 

Requirements

• Must be at least 18 years of age. 
• Current nationally accredited fitness certification such as NSCA, ACSM, NASM, ACE, or equivalent. 
• Current Adult & Child CPR/AED certification, or willingness to obtain certification by the required deadline. 
• Experience working with women in midlife, active aging, or bone-health populations preferred. 
• Specialized certifications or continuing education in Functional Aging, Menopause Coaching, Bone Health, Corrective Exercise, or related areas preferred. 

Compensation & Benefits

• Washington State Pay Range: $45.00–$62.50 per class/hour depending on experience and program assignment. 
• Full Family SJCC Membership, including fitness center, pool, and basketball court (employees working 20+ hours/week). 
• Discounts on SJCC programs for employees and their families. 
• 403(b) retirement plan with employer contribution after two years. 
• Washington Paid Sick Leave for eligible part-time, on-call, and seasonal employees. 

Actual compensation will be determined based on experience, certifications, coaching expertise, and assigned programs.

About SJCC

The Stroum Jewish Community Center is committed to being the Puget Sound’s most open and welcoming community-centered Jewish organization. We believe our strength comes from creating an environment where all people feel valued, included, and supported.

SJCC is an Equal Opportunity Employer. All qualified applicants will receive consideration for employment without regard to sex, gender identity, sexual orientation, race, color, religion, national origin, disability, veteran status, age, or any other characteristic protected by applicable law.